Who can do Stott Pilates®?
Anyone can do Stott Pilates®, regardless of fitness level or age.
How does Stott Pilates® differ from other types of Pilates?
Stott Pilates® is the contemporary approach to the original works of Joseph Pilates. It is based on the concepts of rehabilitation and exercise science.
What are the five Basic Principles?
- Breathing,
- Pelvic Placement
- Ribcage Placement
- Scapular Isolation
- Cervical (Head & Neck) Placement
These form the essence of each and every exercise in the repertoire.
